Hi my name is Glenn Bowers. I have been a personal trainer and fitness professional for over 12 years.I am always getting asked for my advice and opinions on all sorts of health and fitness related topics so I have decided to write this blog so I can share my top training and nutrition tips with you, as well as giving you some great ideas to help you to get the most from your workouts.
As a keen endurance and marathon runner I will also be sharing all of my own race experinces with you, and keeping you up to date with my training and progress. I will also keep you up to date with all up and coming events in case you would like to get training and enter one yourself!!
